There are three types of meditation (but probably more too). I call them Concentration, Visualization, and Pure Awareness. Each has their own unique benefit and affect on consciousness.
When most people first learn about meditation, they are generally …
I was just browsing through some really old folders in my dropbox and I found this word document of a book I had begun writing 3 years ago. So here’s the first chapter. I just re-read it and am absolutely …
I used to attend a meditation circle at my university. A friend of mine once told the story of his great realization that: “There are no problems.”
He said that in meditation it simply occured to him and at that …
What an amazing video of this young girl who describes her meditation experience with the universal love of God.
“Such amazing light flowing in, there’s no feeling to explain it!”
She was completely left speechless to describe the experience she …
This video inspired a lot of spiritual thoughts and desires within me. Even more so than usual, simply because it is so unusual to find honest accounts of true enlightenment. From the way that Sadhguru Jaggi Vasudev speaks and the …
While I was guiding meditation the other day, I had a wonderful insight into the nature of thought. I basically saw that all things in life are thoughts. Thoughts are fleeting. Things are fleeting. Nothing is …
This quick blog doubles as an actual meditation you can use while in nature. You could go find a beautiful old tree and sit so that you can see most of it. Then proceed to focus on …
Today during group meditation we used the singing bowl for the second time. I have always enjoyed playing with the bowl, but never really used it while in deep meditation for myself.
The results were amazing. Everyone loved it.
I …